Join a Yoga or Ayurveda Workshop

Blooma Yoga Women’s Retreat In The Woods  

Escape to the woods for a long weekend of yoga, relaxation, delicious food, energizing company and most importantly, time to breathe. You deserve to refill your cup and savor end of summer in a beautiful location.

Join Sarah and Meghan for daily yoga (a mix of all levels vinyasa/restorative yoga, with a few workshops and special events sprinkled in), laughter and healing! Connect with all levels of yogis (no experience necessary) during your stay.

Intro to Ayurveda

Ayurveda translates from Sanskrit as the “science of life.” We are each born with a certain constitution, or dosha, that determines our personalities, body types, food preferences, emotions, etc. In this workshop, you will learn how to determine your own personal dosha and which breath techniques, yoga styles, postures, foods, and mudras correspond with your particular makeup. The workshop is intended for students of all levels and will also include a short physical practice exploring each dosha and its properties.

You will leave the workshop with a better understanding of this ancient science that will add a new layer of depth to your yoga practice and help you find balance beyond the mat using special techniques designed for your particular dosha.

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Rest Up

We all live very full lives. Our racing minds and sympathetic (fight-or-flight) nervous systems need a break. To maintain our health long-term, it’s essential to rest and restore. Join Meghan Foley and Ellie Roscher as they lead you through a powerful, grounding, and tender 90-minute workshop designed to calm your body and mind through a unique combination of Personal Reflection, Restorative Yoga, Aromatherapy, Hands-on assists, and Massage. Come, lower your stress level, release long-held tension, and increase your energy levels for a joyful weekend ahead.

Intro to Yoga Anatomy

Want to learn about anatomy and how understanding the skeleton and muscles enriches your yoga practice and teaching? This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice.

Get to know your body and how to identify common misalignments on and off your mat. From an energetic perspective, when our bones are aligned, our energy can flow more freely, instilling a sense of ease within structure.

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Partner Yoga

Partner yoga is a delightful way to create shapes together that you cannot create on your own while deepening connection and building trust. Join Meghan and Ellie for a fun, interactive afternoon of laughter, tenderness, and physical touch through partner poses, partner stretching, and hands on assists. Absolutely no experience is necessary. Come with a friend, partner, yoga buddy, or family member knowing we will switch up duos a bit to communicate beyond words in community. This workshop will deepen your practice and leave you feeling calm, grounded, tended to, and connected. Close practice with complimentary wine, chocolate and NA options to celebrate connection and community.

Blooma Yoga Women’s Retreat In The Woods  

Escape to the woods for a long weekend of yoga, relaxation, delicious food, energizing company and most importantly, time to breathe. You deserve to refill your cup and savor end of summer in a beautiful location.

Join Sarah and Meghan for daily yoga (a mix of all levels vinyasa/restorative yoga, with a few workshops and special events sprinkled in), laughter and healing! Connect with all levels of yogis (no experience necessary) during your stay.